In some recent animal studies vitamin D has strikingly reduced cancerous tumor growth. In addition, a large number of observational studies in humans low vitamin D consumption to an increased risk of cancer combined have brought. The type of cancer combined are numerous: breast, rectum, esophagus, stomach, bladder, ovaries, prostate, kidney, uterine and lung cancer, a substantial list of cancers, to say the least.
Researchers at Creighton University in Omaha conducted a double-blind, randomized, placebo --controlled study, the most reliable form of clinical information. In 1179 community-living, healthy, postmenopausal women, they reported last year in the American Journal of Clinical Nutrition that over the course of four years, those of calcium and 1,100 international units of vitamin D-3, around 80% took less developed cancer than those who took only calcium or a placebo. What an extraordinary appreciation for the benefits of vitamin D!
Vitamin D is quickly becoming thethe plant nutrient and for good reason. Vitamin D has significant advantages and with the newest results we recognize that the current RDA may be dramatically low for vitamin D supplements. Currently, the RDA for vitamin D 400 IU is likely in the coming years, as the information is completed revealed by these types of studies and information shall be handled by the FDA to be a dramatic increase in the RDA for vitamin D.
Vitamin D is not only beneficial in reducing theCancer risk. Vitamin D has many important functions in the body. These include ...
* Maintaining Your Calcium Balance
* Increase the Immune --
* Plays a role in insulin secretion
* Regulates blood pressure
* Prevention
Many of you may know that vitamin D, a fat-soluble vitamins, a water-soluble vitamin, is opposed, such as vitamin C. The danger is fat-soluble vitamins, it is possible to develop a vitamin overdose and toxicity. Healthy peoplerarely vitamin D toxicity. It should not be concerned if they are constantly in extremely high levels as 7000 - including 10,000 ius, not about vitmain D toxicity from excessive sunlight concern, as this is very unusual.
It is very difficult, all the nutrients we need to eat from the food that we do. Vitamin D is no exception, and there are a wide range of vitamin D supplements on the market. We strongly recommend that you get your vitamin D in anon-synthetic form of vitamin D3 and in any case, you take it with calcium in the correct ratio.
Vitamin D is hard to get, especially from the food for vegetarians. Here is a list of foods that are a natural source of vitamin D is ..
* Herring
* Catfish
* Salmon
* Mackerel
* Sardines
* Tuna
* Eel
... and a natural source is not in the water ...
* Mushrooms
The more research done on the vitamin D, the more we are its general importance for the understanding of ourHealth.
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